Double space
$ sed G
Delete all blank lines and double space
$ sed '/^$/d;G'
Triple space a file
$ sed 'G;G'
Undo double-spacing
$ sed 'n;d'
Insert a blank line above line which matches "regex"
$ sed '/regex/{x;p;x;}'
Insert a blank line below line which matches "regex"
$ sed '/regex/G'
Insert a blank line around line which matches "regex"
$ sed '/regex/{x;p;x;G;}'